Weigh In record (no journal entry) for 21 July 2013
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 159.48g | Prot: 172.38g | Carbs: 297.16g.
Lunch: Couve Refogada, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Aussie Cheese Fries, Bacon, Pão de Hambúrguer com Gergelim, Queijo Prato, Shitake, Hambúrguer de Carne Bovina. Snacks/Other: Crocantissimo, Bolo de Caneca. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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