Weigh In record (no journal entry) for 15 August 2020
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 67.61g | Prot: 75.73g | Carbs: 215.75g.
Breakfast: Grahamka, Jabłko, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Lidl Serek Wiejski. Lunch: Delikatesowa Szynka Drobiowa Mielona, FruVita Pure Jogurt + Płatki Owsiane i Siemię Lniane. Dinner: Multi-Smak Sałatka Gyros z Kurczakiem Grillowanym, Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Symfonia Lody Truskawkowo-Śmietankowe, Be Raw Baton Piernikowy. more...
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Losing 3.5 kg a Week
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starsza_pani_po_30's Weight History
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