Weigh In record (no journal entry) for 15 August 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 27.23g | Prot: 51.78g | Carbs: 102.54g.
Breakfast: Kotimaista Rasvaton Maustamaton Jogurtti, Fazer Alku Sadonkorjuu Puuro, Maitokahvi, Maitokahvi, Pellavansiemenet, Paistettu Kananmuna ilman Rasvaa. Lunch: Tuorekurkku (Kuorineen), Tomaatit, Naudanjauheliha (10% Rasvaa), Findus Wok Spicy Zanju. Dinner: Fazer Alku Sadonkorjuu Puuro, Vadelmat, Kotimaista Rasvaton Maustamaton Jogurtti. Snacks/Other: Banaanit, Appelsiinit. more...
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Losing 0.5 kg a Week
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jansku1971's Weight History
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