Weigh In record (no journal entry) for 15 August 2020
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68 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 121.39g | Prot: 105.20g | Carbs: 198.62g.
Breakfast: Weizenbrötchen, Chaumes Käse, Lätta Halbfettmargarine, Kemper Truthahnbrust, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Sahnesauce, Matjesfilet, Salzkartoffeln, Jever Fun. Snacks/Other: Eiswaffel, Mangoeis, Aldi Laugenbrezen, Ja! Cashewkerne, Kinder Schoko Bons White. more...
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steady weight
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kamephika's Weight History
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