Weigh In record (no journal entry) for 15 August 2020
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54.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 27.87g | Prot: 52.57g | Carbs: 191.02g.
Breakfast: Kue Cucur. Lunch: Nasi Putih, Oseng campur gochujang. Dinner: Sari Roti Roti Tawar (1), Bihun (Dimasak), KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: Martabak. more...
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Gaining 1.2 kg a Week
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