Weigh In record (no journal entry) for 15 August 2020
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.02g | Prot: 51.43g | Carbs: 171.62g.
Breakfast: Auchan Lait Demi-Écrémé , Marque Repère Forme Flakes Nature. Lunch: St Hubert St Hubert 41, Les Croisés Gouda, Épi d'or Pain de Mie Complet (78g). Dinner: Salakis Fêta Basilic, Bonduelle Touche de Pois Chiches, Tomates, Semoule Cuite. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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Losing 1.4 kg a Week
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Cocorico62200's Weight History
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