Weigh In record (no journal entry) for 15 August 2020
|
49.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 22.59g | Prot: 69.78g | Carbs: 143.36g.
Breakfast: Kaffee mit Milch. Lunch: Metzger Rinderbraten Mager, Aldi Weißkrautsalat, Zucchini, Kajnok Konjak Nudeln, Salatgurke, Champignons Frisch. Dinner: Hofgut Hähnchenbrust Gegrillt, Cocktailtomaten, Schwarze Oliven, Eisbergsalat, Salatgurke, Gut & Günstig Spargel. Snacks/Other: Störtebeker Hanse Porter, Brombeeren. more...
|
|
1719 kcal
|
Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Cooking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|