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Charles Els
Journal
15 Aug 20
Charles Els's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
83 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
2114 kcal
Fat: 76.33g | Prot: 85.55g | Carbs: 139.58g.
Breakfast:
Onions, Toasted Whole Wheat Bread, Mayonnaise, Scrambled Egg.
Lunch:
Woolworths Hass Avocado, Bacon.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Vodka, Regular Beer.
more...
4204 kcal
Exercise:
Reading - 10 hours, Walking (brisk) - 6.5/kph - 42 minutes, Bicycling (moderate) - 21/kph - 1 hour and 47 minutes, Resting - 1 hour and 1 minute, Sleeping - 10 hours and 30 minutes.
more...
steady weight
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Charles Els's Weight History
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