Weigh In record (no journal entry) for 15 August 2020
|
58.8 kg
Lost so far: 24 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 64.80g | Prot: 36.89g | Carbs: 239.42g.
Breakfast: Большая Кружка Молоко 2,5%, Nestle Lion Готовый Завтрак, Чернослив, Вода, Мёд. Lunch: Сливы, Мёд, Вода, Имбирь Маринованный, Сосиски, Макароны Отварные. Dinner: Сливы, Кировский Печенье К Кофе, Вода, Салат Овощной с Маслом, Жареная Картошка с Грибами. Snacks/Other: Konti Конфеты Шоколадные Истории Джек, Вода. more...
|
|
2572 kcal
|
Exercise:
Bathing - 1 hour, Working - 10 hours, Watching TV/Computer - 2 hours, Hiking - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatcat18's Weight History
|