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Berat timbangan naik gabole stress, yang penting lingkar pinggang menurun😍
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.47g | Prot: 55.77g | Carbs: 223.05g.
Breakfast: Donat Dilapisi Gula, Greenfields UHT Full Cream Milk, Pastel, Ikan Asin, Nasi Putih, Mangga. Lunch: Jeruk Nipis, Teh Tawar, Donat Dilapisi Gula, Kentang (Daging, dengan Garam, Direbus), Pastel. Dinner: Bayam Dimasak (dari Segar), Tahu Bakso, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Alfamart Stik Keju. Snacks/Other: Ongol-Ongol. more...
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1894 kcal
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Exercise:
Raking - 17 minutes, Power Jump - 33 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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