mon.juju's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

61.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1895 kcal

Fat: 72.75g | Prot: 80.51g | Carbs: 268.39g. Breakfast: Кофе Латте, Вареное Яйцо. Lunch: Чахохбили из Курицы, Шебекинские Макароны Вареные. Dinner: Финтур Ваше Воздушество, Чахохбили из Курицы, Pasta Zara Макароны Отварные, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". Snacks/Other: Ehrmann Пудинг "Гранд Десерт. Двойной Орех". more...

1978 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mon.juju's Journal, 15 Aug 20

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mon.juju's Weight History