Weigh In record (no journal entry) for 15 August 2020
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 44.69g | Prot: 48.69g | Carbs: 111.72g.
Breakfast: Ampela, Tahu Bakso, Tempe Goreng, Martabak Keju, Soto Ayam, Hati Ayam. Lunch: Perkedel Jagung. Dinner: Cap Cay Kuah, Acar Mentimun Asam, Shirataki Nasi. Snacks/Other: Keripik Kentang, Jeruk. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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endah dwi setyawati's Weight History
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