liyana jani's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

67.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1756 kcal

Fat: 63.53g | Prot: 69.68g | Carbs: 200.27g. Breakfast: Apple, Overnight Oats. Lunch: Tomatoes, Cucumber, Chicken Wrap. Dinner: Kuah Kacang Kuah Kacng, Hawker Chicken Satay, Subway Spicy Italian Wrap. Snacks/Other: Jacob's Hi-Fibre Wholegrain Crackers. more...

2164 kcal

Exercise: Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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liyana jani's Weight History

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liyana jani's Journal, 15 Aug 20

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liyana jani's Weight History