Weigh In record (no journal entry) for 15 August 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.07g | Prot: 64.60g | Carbs: 184.23g.
Breakfast: Coffee with Cream and Sugar, Chicken Noodle Stir Fry, Fried Egg. Lunch: Cheese Pizza with Vegetables, Fish and Rice with Tomato-Based Sauce, Lowfat Fruit Variety Yogurt. Dinner: Pumpkin Cake. Snacks/Other: Scrambled Egg Sandwich. more...
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Gaining 7.7 kg a Week
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SHirley 777's Weight History
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