Weigh In record (no journal entry) for 15 August 2020
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47.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 24.94g | Prot: 80.17g | Carbs: 90.56g.
Breakfast: Telur, Selada, Sari Roti Roti Gandum, Mayones, Daging Dada Ayam (Ayam Pedaging). Lunch: Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Madu Bebas Gula , Tropicana Slim Minyak Jagung, Bubuk Cabai, Tropicana Slim Gula Jawa, Bawang Putih Bubuk. Dinner: Kentang Rebus. Snacks/Other: Diamond Non Fat Milk, Diamond Non Fat Milk, Bayam. more...
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Gaining 3.5 kg a Week
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ryonaliliy's Weight History
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