Weigh In record (no journal entry) for 15 August 2020
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 11.18g | Prot: 29.54g | Carbs: 80.24g.
Breakfast: Munchy's Lexus, Khong Guan Biskuit Coklat, Kin Yogurt. Lunch: Bango Kecap Manis, Soft Silken Tofu , Chinese Fish Ball, Cauliflower, Shrimp, Baby Corn, Cooked Fish, Nasi Putih, Sunkist Navel Orange, Honeydew Melon. more...
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1364 kcal
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Exercise:
Pamela neif - 33 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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j_agatha's Weight History
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