Weigh In record (no journal entry) for 15 August 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 25.21g | Prot: 49.70g | Carbs: 55.58g.
Breakfast: Tahu Isi, Nasi Uduk. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tahu Bakso. Dinner: Paella Seafood. more...
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Losing 0.5 kg a Week
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