Weigh In record (no journal entry) for 15 August 2020
|
62 kg
Lost so far: 2.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Exercise:
Housework - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 8 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revina74's Weight History
|