Weigh In record (no journal entry) for 15 August 2020
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52.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 53.21g | Prot: 72.47g | Carbs: 60.20g.
Breakfast: Rendang, Orang Tua Mintz. Lunch: Kentang Panggang (Kulit tidak Dimakan), Telur Rebus, Tahu. Dinner: Keju Cheddar, Greenco Jamur Enoki, Telur Rebus, Sawi Dimasak (dari Segar), Bakso Ikan, Ceker. Snacks/Other: Pisang, Aice Chocolate. more...
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Losing 0.6 kg a Week
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FaraNadiiaa's Weight History
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