Weigh In record (no journal entry) for 15 August 2020
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60.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.17g | Prot: 97.93g | Carbs: 129.70g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Banana, Cooked Egg White. Lunch: Crackers , Chutney, Yambean (Jicama), Chicken Breast (Skin Not Eaten). Dinner: Egg White, Apple. Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.8 kg a Week
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birudaun's Weight History
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