Weigh In record (no journal entry) for 15 August 2020
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 67.21g | Prot: 71.66g | Carbs: 213.11g.
Lunch: Santan, Lobak Dimasak, Ikan Panggang, Nasi Putih, Bayam Dimasak (dari Segar), ABC Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Max Tea Lemon Tea, Santan, Petai, Telur Rebus, Nasi Putih. more...
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Losing 6.3 kg a Week
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niningmaizura's Weight History
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