Weigh In record (no journal entry) for 15 August 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 22.42g | Prot: 35.98g | Carbs: 42.28g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Pepaya, Kimchi. Lunch: Air Kelapa, Kerupuk Makanan Ringan, Finna Sambal Ijo Uleg, Kimchi, Ikan Kembung, Daun Singkong. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Pare, Jengkol, Kem Chicks Sayur Toge, Kangkung. Snacks/Other: Air Kelapa. more...
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Losing 2.8 kg a Week
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thikaoooo's Weight History
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