Weigh In record (no journal entry) for 15 August 2020
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80.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 70.34g | Prot: 74.72g | Carbs: 128.38g.
Breakfast: Mannagrynsgröt, Smör, Stekt Ägg, Jordgubbar, Körsbär, Arla Mellanmjölk 1,5%. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Äpple, Potatis (med Skal, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Allerum Grevé, Pärsons Rökt Kalkon, ICA Selection Avokado , Pågen Kärnsund Surdegsbröd. Snacks/Other: ICA Mini Mumsbit, Lindt Choklad. more...
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Losing 0.6 kg a Week
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Good_enoff's Weight History
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