Weigh In record (no journal entry) for 14 August 2020
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60.6 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 13.53g | Prot: 55.76g | Carbs: 72.29g.
Breakfast: Banana Oatmeal Muffins Rg, Coffee. Lunch: Tomato Sauce with Onions (Canned) , Cos or Romaine Lettuce , Pink Salmon . Snacks/Other: Jam Preserves, Danone Oikos 2% Greek Yogurt , Medjool Dates . more...
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Losing 0.9 kg a Week
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bluebinky's Weight History
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