Weigh In record (no journal entry) for 22 November 2010
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2491 kcal
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Fat: 59.54g | Prot: 93.52g | Carbs: 327.96g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: California Roll, Tuna Sashimi, Salmon Sashimi, Shrimp Nigiri, Russian Dressing, Miso Soup, Fried Ice Cream, Shrimp Dumplings, Iceberg Garden salad. Dinner: Iceberg Garden salad, Parmesan Cheese (Grated), Organic marinara pasta sauce, Penne Rigate Pasta. Snacks/Other: Strawberry Fruit Floes, Tonic Water, Baked Doritos Nacho Cheese, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Baked Ruffles Original (Frito-Lay), Pepsi (12 oz), Turkey Franks. more...
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2568 kcal
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Exercise:
Driving - 2 hours and 25 minutes, Sitting - 6 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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