Weigh In record (no journal entry) for 15 August 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.24g | Prot: 69.37g | Carbs: 167.97g.
Breakfast: Singkong Rebus, Soto Mie. Lunch: Singkong Rebus, Soto Mie. Dinner: Telur Rebus, Singkong Rebus, Soto Mie. Snacks/Other: Mayones, Sari Roti Roti Tawar (1), Yakult Yakult, Dimsum. more...
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Losing 0.2 kg a Week
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awlthetime's Weight History
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