Weigh In record (no journal entry) for 15 August 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.95g | Prot: 81.36g | Carbs: 130.80g.
Breakfast: Nabati Cheese Wafer, Kalbe Hydro Coco, Biokul Yogurt, Pineapple. Lunch: Bango Kecap Manis, Finna Sambal Terasi Uleg, Cooked Mackerel, Firm Silken Tofu . more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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