Weigh In record (no journal entry) for 15 August 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 86.19g | Prot: 138.51g | Carbs: 120.63g.
Breakfast: Quaker Instant Oatmeal, Kraft Keju Cheddar, Frisian Flag Full Cream Milk. Lunch: Green String Beans, Cooked Corn, Broccoli, Chicken Breast. Dinner: Martabak Telur, Beef Top Sirloin (Trimmed to 1/8" Fat) , Prochiz Cheddar Cheese. more...
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Gaining 2.3 kg a Week
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ramadhanianda's Weight History
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