Weigh In record (no journal entry) for 15 August 2020
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63.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 37.26g | Prot: 87.85g | Carbs: 186.95g.
Breakfast: Garam, Buah Pir, Telur Ceplok, Putih Telur Matang. Lunch: Yakult Yakult, Chia Seed, Biji Labu, Hundred Seeds Coconut Clusters, Quaker Instant Oatmeal. Dinner: Nestle Cerelac Nutri Puffs, Saus Tiram, Tropicana Slim Sweetener Classic, Bango Kecap Manis, Bawang Merah, Bawang Putih, Labu Siam, Jagung Manis Kuning, Putih Telur Matang, Ikan Tongkol. Snacks/Other: Kerupuk Asin, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.1 kg a Week
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ichasialus's Weight History
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