Weigh In record (no journal entry) for 15 August 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 49.19g | Prot: 29.83g | Carbs: 121.58g.
Breakfast: Stroberi, Telur Rebus, Pisang Kepok Rebus. Lunch: Bawang Putih, Wortel, Sawi, Telur, Bimoli Minyak Goreng, Keripik Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Kentang, Apel. Snacks/Other: Keripik Kentang. more...
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1729 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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