Weigh In record (no journal entry) for 14 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 48.64g | Prot: 89.99g | Carbs: 198.70g.
Breakfast: Loncoleche Protein Yogurt, Maní, Quaker Avena Instantánea, Loncoleche Protein Milk. Lunch: Muslo de Pollo, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Plátano Deshidratado. more...
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Gaining 0.3 kg a Week
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Bastirex's Weight History
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