Weigh In record (no journal entry) for 14 August 2020
|
64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
228 kcal
|
Fat: 9.42g | Prot: 15.37g | Carbs: 20.86g.
Lunch: Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Sadia Mussarela, Ovo, Couve Manteiga Crua, Brócolis Cozido. Dinner: Apreciare Iogurte Morango , Café com Açúcar, Broa de Fubá. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurafaraujo's Weight History
|