Weigh In record (no journal entry) for 30 May 2020
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66 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.32g | Prot: 72.18g | Carbs: 155.87g.
Breakfast: Горох Консервированный, Сыр Российский, Колбаса , Виталюр Батон . Lunch: Бабушка Аня Пельмени Домашние, Перловый Суп. Dinner: Красное Яблоко. Snacks/Other: Сахар, Сметана, Творог 5%. more...
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Losing 0.5 kg a Week
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