Weigh In record (no journal entry) for 14 August 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 87.43g | Prot: 190.51g | Carbs: 405.74g.
Lunch: Zapallito Verde, Cocinero Aceite de Oliva, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Pechuga de Pollo a la Plancha. Dinner: Hardy Crema de Maní Natural, Miel, Quaker Avena Tradicional, Banano, Huevo, Regio Fideos Codito. Snacks/Other: Miel, Manzana, Carrefour Pan Mignon, Maní, Sturla Mix de Semillas Chia, Sésamo y Lino, Molinos del Bosque Galletas de Arroz. more...
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Gaining 0.8 kg a Week
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Tomy Medina's Weight History
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