Weigh In record (no journal entry) for 14 August 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 47.29g | Prot: 83.57g | Carbs: 191.41g.
Breakfast: Peanut's Beurre de Cacahuète , Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pomme, Cannelle, Graines de Chia Séchées, Flocons d'Avoine. Lunch: Salade Méchouia, Soupe de Légumes. Dinner: Sandwich au Steak, Thon à l'Huile (en Conserve). Snacks/Other: Pêches, Nectarines. more...
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2025 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 22 hours and 15 minutes. more...
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steady weight
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