Weigh In record (no journal entry) for 14 August 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 25.07g | Prot: 104.12g | Carbs: 87.77g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 涼粉, 雞胸肉, 紅米飯. Dinner: Zespri 金奇異果, 上等牛肋骨, 雞胸肉, 涼粉. more...
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1701 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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