Weigh In record (no journal entry) for 14 August 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 50.76g | Prot: 185.29g | Carbs: 96.47g.
Breakfast: Post Honey Bunches of Oats with Almonds, Egg (Whole), Egg White, Egg (Whole). Lunch: White Rice, White Rice. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Quest Vanilla Protein Shake, Quest Vanilla Protein Shake, Atkins Endulge Peanut Butter Cups, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.5 kg a Week
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Ron Baniqued's Weight History
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