Weigh In record (no journal entry) for 25 December 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2409 kcal
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Fat: 102.90g | Prot: 58.01g | Carbs: 341.39g.
Breakfast: Kestane, Zeytinyağı, Yeşil Zeytin, Kuru Fasulye, Üzüm, Çilek, Kivi Meyvesi, Muz, Balparmak Süzme Çam Balı, Karışık Yeşil Salata, Etsiz Domates Soslu Makarna, Tavuk Sote, Multipower BCAA, Taze Sıkılmış Portakal Suyu, Yoğurt, Kuru İncir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tereyağı, Balparmak Süzme Çam Balı, Beyaz Peynir, Yeşil Zeytin, Zeytinyağı, Haşlanmış Yumurta. more...
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2987 kcal
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Exercise:
Running - 14.5/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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cemtolga_0707's Weight History
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