Weigh In record (no journal entry) for 14 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 29.87g | Prot: 50.25g | Carbs: 190.66g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Melon, Sunpride Pisang Single. Lunch: Nasi Merah, Sambal Matah, Telur Rebus, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sambal Matah, Tahu Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single, Tahu Goreng, Tahu Goreng, Melon, Sunpride Pisang Single. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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desirinis's Weight History
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