tiara kim's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

58.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

615 kcal

Fat: 13.75g | Prot: 23.34g | Carbs: 104.94g. Breakfast: Nasi Ketan (Ketan), Kue Cucur. Lunch: Kue Cucur, Wortel Dimasak, Buncis, Singkong Rebus, Tahu Kukus, Ikan Kembung. Dinner: Pepes Tahu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1939 kcal

Exercise: Pedalling - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tiara kim's Weight History

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tiara kim's Journal, 14 Aug 20

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tiara kim's Weight History