Weigh In record (no journal entry) for 14 August 2020
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108.6 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 40.93g | Prot: 182.90g | Carbs: 104.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Kroger Whole Eggs (Medium), Grated Romano Cheese, Spectrum Organic Virgin Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Great Value Chewy Granola Bars - S'mores, Whole Catch Wild Alaskan Halibut. Dinner: All Whites 100% Liquid Egg Whites, Schmidt 647 White Bread. Snacks/Other: Gatorade Glacier Freeze Powder. more...
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Losing 0.5 kg a Week
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