Weigh In record (no journal entry) for 14 August 2020
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115.3 kg
Lost so far: 13.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 71.39g | Prot: 72.11g | Carbs: 199.85g.
Breakfast: Banana Nanica, Ovo Mexido. Lunch: Coco, Brócolis, Tomates Cereja, Alface Americana, Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina, Abobrinha Refogada. Dinner: Legumes Cozidos, Pepino (Descascado), Tomates, Ovo Cozido, Alface Americana. Snacks/Other: Cacau Show Lá Creme Ao Leite, AdeS Vitamina de Banana, Salada de Frutas. more...
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5019 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Grocery Shopping - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 3 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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