Weigh In record (no journal entry) for 14 August 2020
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 63.98g | Prot: 44.71g | Carbs: 176.09g.
Breakfast: Coffee, Honey , Butter , Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Butter , Great Value Corn on The Cob. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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