Weigh In record (no journal entry) for 14 August 2020
|
91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 49.54g | Prot: 22.44g | Carbs: 175.48g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Pure Premium Original Orange Juice, Chocolate Chip Cookie. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cabernet Sauvignon Wine, McDonald's Baked Apple Pie. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|