Weigh In record (no journal entry) for 14 August 2020
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95.7 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 67.85g | Prot: 92.82g | Carbs: 84.59g.
Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Peixe Grelhado. Dinner: Cacau Show Bendito Cacau 85%, McDonald's Quarterão com Queijo, Yoki Amendoim Japonês , Itambé Iogurte Natural Integral (170g). Snacks/Other: Antarctica Água Tônica Zero, Gin, Limão. more...
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2541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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