Weigh In record (no journal entry) for 12 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 19.72g | Prot: 71.70g | Carbs: 185.88g.
Breakfast: Pisang Kepok Rebus. Lunch: Sambal Matah, Ikan Asin, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Singkong Rebus. Snacks/Other: Pisang Kepok Rebus, Jagung Rebus, Melon, Rengginang, Melon. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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desirinis's Weight History
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