Weigh In record (no journal entry) for 14 August 2020
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.64g | Prot: 89.03g | Carbs: 65.32g.
Breakfast: Mexerica, Twinings Chá Camomila Mel e Baunilha, Ovo Cozido. Lunch: Tomates Cereja, Rúcula, Alface, Chuchu Cozido, Vagem Cozida, Bife de Carne de Vaca, Batata Doce. Dinner: Atum Enlatado, Omelete ou Ovos Mexidos, Tomates, Alface. Snacks/Other: Nestlé Iogurte Desnatado, Mexerica. more...
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Losing 8.4 kg a Week
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Matheus Pin's Weight History
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