Weigh In record (no journal entry) for 14 August 2020
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66.4 kg
Lost so far: 16.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.66g | Prot: 72.32g | Carbs: 113.82g.
Breakfast: Framboises, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Caprice des Dieux Caprice Des Dieux, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Sautées, Daurade. Dinner: Caprice des Dieux Caprice Des Dieux, Baguette, Jambon Cru, Melon. Snacks/Other: Abricots, Gâteau de Savoie, Abricots. more...
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3587 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Reading - 1 hour, Cleaning - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 7 hours, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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