niningmaizura's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

59.2 kg Lost so far: 10.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

848 kcal

Fat: 23.90g | Prot: 40.45g | Carbs: 121.01g. Lunch: Sawi Dimasak (dari Segar), Rendang, Nasi Putih, Bayam Dimasak (dari Segar), ABC Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Salak. more...

1610 kcal

Exercise: Swimming (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 3.7 kg a Week

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niningmaizura's Journal, 14 Aug 20

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niningmaizura's Weight History