Weigh In record (no journal entry) for 14 August 2020
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105.8 kg
Lost so far: 3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.83g | Prot: 35.47g | Carbs: 87.11g.
Breakfast: Selamat Chocolate Wafer, Lemon. Lunch: Kerupuk Beras, Gado Gado. Dinner: Dada Ayam, Nasi Putih, Semangka, Tricks Baked Crisps. more...
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Losing 0.7 kg a Week
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